THE BENEFITS OF

THE REPLENISHREINFORCE 4R REJUVENATE

REFLECT

RiteStar t™

Since 1998, 4Life Research® has offered you products of the finest quality to support general well-being. We are committed to ongoing innovation and scientific discovery with products to help you live a healthier life.

The 4Life® product formulas are the result of research and a commitment to the highest levels of quality and performance. Before placing any of our products on the market, at least 20 analytical tests are carried out to ensure their origin, purity, intensity and composition.

The in-house Research & Development Team includes doctors and scientists who maintain 4Life® at the forefront of scientific advances. Our Health Sciences Advisory Board (HSAB) supports the development of new products and ongoing research into the 4Life Transfer Factor™ science.

4Life® offers a range of methods of administration, such as capsules, chewable tablets, juices for drinking, products to dissolve and products for external use. Find the most convenient way to support your general well- being.

“When you feel healthy, you can live your life to the full. And to do so you need a healthy lifestyle and balanced diet”

DR. DAVID VOLLMER

Chief Scientific Officer at 4Life Research

NUTRITION

&LIFESTYLE

ARE YOU WATCHING YOUR DIET?

We all know the importance of a healthy lifestyle, taking care over diet, but does your way of life allow it?

Answer three questions and improve your awareness:

TEST

Do you eat precooked food or packaged pastries?

a)Never

b)Occasionally

c)Every day

What do you drink most?

a)Water

b)Soft drinks and packaged juices

c)Alcohol

How many portions of fruit and vegetables do

you eat every day?

a)More than 5

b)From 3 to 5

c)Fewer than 3

Daily consumption of fruit and vegetables is essential for a healthy lifestyle. According to the Spanish Ministry of Health, eating at least 3 pieces of fruit and 2 portions of vegetables every day is ideal.

Water also plays a crucial role in our lives. The amount that should be consumed depends on the person’s body weight and level of activity, but the average is between 1.5 and 2 litres per day.

We recommend avoiding alcoholic, fizzy and sugary drinks in your day-to-day life.

However, it’s important that you maintain adequate blood vitamin and mineral levels. To do this, in addition to following the two tips above, you can make use of the 4Life supplements and give your healthy diet a boost.

If t wo or more of yo u r

ans we rs h ave be e n ...

A Excellent, keep it up. Take Energy Go Stix™ to keep your active life going.

B You could improve, for a boost add BioEFA™ to your diet to take in essential fatty acids.

C Don’t wait, start looking after yourself. Take RiteStart™ to improve your daily intake of vitamins and minerals.

THE

4R

The 4 Rs can help you find a balance in all areas of your life, even at times when you have to cope with the stress of daily life.

REPLENISH

nutrition

It’s very important that you maintain a healthy diet that includes plenty of fruit and vegetables, lots of water, whole grains and lean proteins.

It’s a good idea to control your portion sizes and cut back on fatty and sugary foods. Don’t forget to drink enough water every day!

REINFORCE

supplementation

4Life® provides supplements that can help you lead an active and healthy lifestyle. Begin with RiteStart™ for a good base intake of vitamins and minerals, then add other 4Life® products depending on your goals and needs.

One of the most successful 4Life products. RiteStart™ contains all the essential components of good nutrition, with the additional advantage of the 4Life Transfer Factor™ Plus Tri- Factor™ Formula. It contains vitamins,

minerals, essential fatty acids (including Omega 3 and 6), a combination of powerful antioxidants and a mixture of nutrients. These practical packets make daily supplementation easy and uncomplicated.

Ingredients

½cup of almond drink or water

cup of oats

1 whole egg

2 egg whites

2 scoops of PRO-TF™ cinnamon (optional)

Place all of the ingredients in a blender and mix well. Heat up a non-stick frying pan and pour some of the mixture in forming a pancake. Cook until golden brown. Serve hot with your favourite topping. For a healthy option, pair it with fresh fruit, like banana or strawberries.

Your protein-rich

snack in 5 minutes

SHAKE THE TASTE

NUTRASTART™

CRANBERRY CRAZE

Enrich your NutraStart™ Vanilla shakes with the freshest and most delicious flavours of spring.

Ingredients

2 scoops of NutraStart™ Vanilla

¼cup of red fruit juice

2 or 3 strawberries

1 handful of blueberries ½ skimmed vanilla yoghurt

½ cup of coconut milk, almond drink or skimmed milk